Pops, Locks & Shimmies with SADIE and KAYA
Item # video225
NEW! Pops, Locks & Shimmies with SADIE and KAYA Belly Dance Instructional DVD
SADIE and KAYA wow audiences all over with their Pops, Locks & Shimmies and in this DVD they share the techniques and exercises they use to achieve those famous Pops, Locks & Shimmies.
To prepare you to Pop, Lock & Shimmy at your best, Sadie and Kaya start with Range of Motion exercises designed to increase your flexibility, strength, and control. Sadie and Kaya then explain and demonstrate the technique for each Pop, Lock & Shimmy, including identifying which muscles to use and how to use weight changes to improve your execution and to dance safely.
After you have the technique, Sadie and Kaya lead you through drills to practice and perfect your Pops, Locks & Shimmies. The drills start simple, then increase in complexity to combine Pops, Locks & Shimmies with the Grapevine, Pas das Bourre, Three-Quarter, and more... including turns!
“Now let’s add a Shimmy to that!” Because a Belly Dancer just has to shimmy, in each section, Sadie and Kaya show you how to layer Shimmies on those amazing Pops and Locks!
Sadie and Kaya finish their instruction by leading you through a cool-down.
Finally, a performance duet by Sadie and Kaya with Pops, Locks & Shimmies!
Available only on DVD.
| Price: | $49.95 |
| Our Price: | $44.95 |
| Your Savings: | $5.00 |