The Art of Belly Dance starring Jindra Get Fit with Belly Dance!
Item # video141
The Art of Belly Dance - Jindra Get Fit With Belly Dance!
Get fit and have fun while you belly dance! - What better way to firm and tone your bodythan by using the beautiful movements used in the exotic art form of belly dance? Professional belly dancer and instructor, Jindra, takes you on THREE full workouts, each with a different focus on enhancing your physical wellness, and each worlout contains a unique warm-up and cool-down section. Jindra breaks down each movement quickly and concisely, making this video suitable for all levels of dancers - from beginners to advanced.
Workout #1 - Focus on Streching
Workout #2 - Focus on Strength
Workout #3 - Focus on Cardio
This program is an excellent way to keep your body in tip-top shape, and can also be used as a tool to strengthen your technique by drilling and repeating the lovely movements used by belly dancers all over the world. This DVD also features a costumed performance by Jindra and 3 Bonus Slide Shows: About Belly Dance, About IAMED, Dancers Tips.
Language - English - Color - approx. 95 min.
Available on DVD
