Suhaila Stretch and Tone
Item # video135
Suhaila - Stretch & Tone
Stretch and Tone - is a unique 20-minute workout which strengthens, develops and stretches the muscles used in Suhaila's unique style of belly dance. This workout will enable you to exercise all the muscles you need to execute movements used in belly dance as well as other daily activities. Stretch and Tone introduces a conditioning method that allows you to reshape and redefine your body and improve your dancing skills. You'll enjoy these easy-to-perform exercises as you become toned and flexible, and you'll be challenged to do your best. At the finale, Suhalia performs two inspiring dances. The DVD includes a special interview with Suhaila that will help keep you motivated to work hard and achieve the results you want in dance and in life. Stretch and Tone's unique exercises help you: • Isolate your gluteus muscles for hip work • Strengthen abdominal & back muscles, used in undulations • Balance your body by toning muscles groups simultaneously • Develop upper body strength for arm work • Practice correct form and movement to use throughout your life A great workout for anyone! No dance experience necessary
Language - English - Color - approx. 35min.
Available on DVD
