Marguerite Spins and Turns
Item # video13
Marguerite - Spins and Turns
A spinning dancer is mystic and mesmerizing. On this video, learn the ancient arts of Spinning and Whirling with Marguerite who studied with the Shamans of Mongolia. WARM-UP EXCERCISES Marguerite leads you through balance and neck excercises to warm you up and prepare you for spinning and turning. TECHNIQUE Marguerite demonstrates and completely breaks down numerous spins and turns: - Pivot Turns - Barrel Turns - Head Flip Turns - Traveling Spins - Mermaid Turns - Ceiling Spot Turns - and more!
Marguerite teaches you how to spot with multiple and single spot turns, and includes tips on how to keep from getting dizzy.
ADDING TECHNIQUE TO YOUR PERFORMANCE Marguerite demonstrates various arm movements and positions to use while spinning, including Decorative Arms, the Heart Mudra, Snake Arms, Ceiling Spot Arms, and the Over Head Wipe. You'll learn how to use a Veil whiile spinning and how to add Level Changes to you turns. There is plenty of repetion so you do not have to keep hitting the rewind button. Plus 2 Fantastic Performances by Marguerite!
Available on DVD
